- Personal training in the comfort and security of your own home, at a gym I run in Canary Wharf or at your local gym
- Outdoor training for variety and fun
- Group exercises classes designed for women of all ages and sizes but with the same goals
- Group walks in the Canary Wharf area - bring the pram or buggy for a power walk and chat
- Programmes that you know are safe and won't waste your time because you don't have
a lot of it!
- Nutritional advice and programmes designed specifically for you, not printed copies for everyone
- A growing support group with women who have the same goals and obstacles as you.